Mar 182014

Empowered SensitivityHighly sensitive people are a small percentage of the population, so it’s easy to be regarded as “different.” And being regarded as different can easily lead to feelings of self-doubt.

For those of us who are highly sensitive, it’s tempting to undervalue our sensitivity by throwing ourselves into our work (or choosing the wrong work) only to burn out much sooner than if we paid attention to our internal guidance system.

The best way to start honoring the Self and benefiting from it is by celebrating who we are as sensitives. That’s why I wanted to share this article—full of empowering benefits of being a highly sensitive person!

Want to find out if you are a highly sensitive person? Check out the article: Are You a Highly Sensitive Person? How to See it as a Gift and take the Quiz.

The mind of a highly sensitive person works differently. Nobody has all of these traits, but if you are a sensitive person you are:

 1) Aware of the Subtle:  You are aware of subtleties in environment—the moods of others, the friendships and enmities of people in the room, the freshness or staleness of the air, or the personality of the person who arranged the nearby flowers (some of these examples here and below come from Elaine N. Aron’s book The Highly Sensitive Person: How to Thrive When the World Overwhelms You.) Your sensitivity means you are taking in a lot more information than most people around you!

2) Detail –Oriented: “You sort things into finer distinctions like machines that sort fruit by size.” “ You are better at noticing errors and avoiding making errors” (Elaine N. Aron). This is a skill you bring to your work, and it often means creating highly detailed and beautiful art.

3) Highly Conscientious: You are always striving to do what is right and do your best. This is an excellent trait that will help you excel in any career, and it’s a benefit to the people around you.


4) A Meditator: You are able to concentrate deeply, which means that you find meditation easier than most (although admittedly it can be uncomfortable at first for anyone). In order to concentrate, however, you do need to be in a space free of distractions. Your version of meditation/concentration may be a state of flow–the kind that happens when you feel swept away by doing something you love like sculpting, acting, or writing.

5) Ready for an Emergency: You are more easily aroused from sleep, which can be an important life-saving skill! You are most likely to be the first to notice if there is an emergency. This was true of psychologist and writer Elaine N. Aron who shares in her book how she was the first person to wake up in her household upon “sensing the first flicker of firelight on the ceiling during a house fire.”  Being ready for an emergency also means that you are good at tasks requiring vigilance, accuracy, speed, and the detection of minor differences.

6) Are a Visionary: Highly sensitive people tend to be visionaries which also encompasess artists, inventors, and other creative people. You are more likely to be right-brain dominant, which means your thinking is less linear and more creative in a synthesizing way.

7) An Empath: You are affected by the moods and emotions of people around you. This can be overwhelming and at times unwelcomed, but it also means that you have a greater capacity to empathize with the feelings of others and make connections with people. This is especially helpful if you are a therapist, healer, or an artist who wants to convey depth of emotion. You can learn more about emotional empathy here (towards the end of the article) and take this quiz to see if you are one!

8) A Linguist/Communicator: You are better at learning languages than most people, and are able to learn without being aware you’ve learned (which is a very natural way to learn a language). Being able to speak more than one language means that you can reach more people using other highly sensitive traits (like empathy) in communication.

9) A Stage Performer: You have a knack for fine motor movements and are good at holding still—both very helpful skills if you are a stage performer, whether it’s as an actor or dancer. Many highly sensitive people are also introverts who feel uncomfortable on stage in front of large groups of people. But highly sensitive introverts who love performing don’t care!

10) More Sensual: Being highly sensitive means that you experience all of your senses more vividly whether it’s touch, scent, or a beautiful view. You have a more sensual experience of life physically, emotionally, and spiritually.


11) Intuitive: You are more intuitive than most, which means you pick up and work through information in a semiconscious or unconscious way. You “just know” without realizing how and are more likely to have had powerful synchronicity experiences.

Here is a quote about the intuitive powers of the sensitive from Marie-Louise Von Franz who worked closely with Carl Jung:

“The introverted intuitive type has the same capacity as the extroverted intuitive for smelling out the future…But his intuition is turned within, and therefore he is primarily the type of the religious prophet, of the seer. On a primitive level, he is the shaman who knows what the gods and ghosts and the ancestral spirits are planning, and who conveys the messages to the tribe…He knows about the slow processes which go on in the collective unconscious.” <3

12) A Royal Advisor: Highly sensitive people traditionally serve as royal advisors (as opposed to warrior-kings who more aggressive and impulsive). They are the writers, historians, philosophers, judges, artists, researchers, theologians, therapists, and teachers.  They create sacred space. They are ritual leaders creating experiences which can only take place within a ritual, sacred, or transitional space.

sacred space

The ritual leader marks off and protects the space, prepares others to enter it, guides them while there, and helps them return to society with the right meaning for the experience (Elaine N. Aron).

Think shamans performing  initiation ceremonies, the leader of a spiritual retreat or workshop, a coach or psychotherapist creating a safe, healing and empowering space, or a yoga instructor leading a class. This is the ancient and modern work of the sensitive Royal Advisor.


So there you have it—being highly sensitive is not something to be ashamed of.

Consider this quote from Victor Frankl (also likely highly sensitive) who wrote Man’s Search for Meaning about his experience in a Nazi concentration camp:

“Sensitive people who were used to a rich intellectual life may have suffered much pain (they were often of a delicate constitution), but the damage to their inner lives was less. They were able to retreat from their terrible surroundings to a life of inner riches and spiritual freedom. Only in this way can one explain the apparent paradox that some prisoners of a less hardy make-up often seemed to survive camp life better than did those of a more robust nature.”

Action Step: If you are a highly sensitive person, what is a specific  sensitivity trait you can honor more in yourself and share with others?

Leave a comment below and share! Acknowledging your gifts and what you will do with them is a great first step in taking action.

As for me, I favor being intuitive, living a more sensual life, and having a greater degree of empathy to share with others. It can be difficult to always follow the voice of intuition (when it doesn’t seem rational), but I’m happy when I do. This is something I continue to remind myself.

 If you don’t consider yourself a highly sensitive person, do you know anyone who is that would benefit from this article? Please share!

Much love,



  28 Responses to “12 Empowering Benefits of Being a Highly Sensitive Person”

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  18. Thank you for your lovely informative article! The most dominant traits for me with regards to my highly sensitive nature would be:
    1. my intuition
    2. The fact that I am able to sense more with the physical senses help me more when it comes to making decisions be it small or big: An example for that would be: some days, I would sense something within myself that I need to take a train instead of a bus to take me to a place somewhere in the city and it would turn out that the bus I’d normally take ends up stuck in traffic or worse in a crash and that would save my life!

    Thanks again for the article!


  19. Thank you for this information! I was in awe as I read each point realizing it is me you were talking about. I struggled with it all my life, trying to understand why I am the way I am. So, this really made me stop and think. I am at a crossroads in my life right now, searching for my next step. Knowing and understanding this will certainly have an influence.

    I have two daughters who seem to be highly-sensitive as well. Does this typically run in families? I’m going to share this with them so they may learn a lot earlier in life and use it to their advantage. Thanks again.

  20. A psychologist made it appearant that I am a sensitive person and I took it as a weakness. Now I realize it’s a blessing and I’m glad I’m not alone

  21. Hi! Thank you for your article. To me one of the benefits of being highly sensitive is the great love I feel for animals. When I look at them I feel that they are these great spiritual beings, pure love, pure innocence. They remind me of God and they make me feel so thankful. Animals are probably the only thing in this world that never makes me feel afraid. These feelings are very healing and beautiful.

    • Hi Silvana, yes I completely agree! It’s so refreshing sometimes to be around friends (animals) that are there for you without judgement. And being a highly sensitive person often means that you can communicate more easily with them. I find that I am drawn to other sensitive animals, and I love helping them feel comfortable and understood–which they really need to experience too!)


  22. Very interesting post – I’m thinking through my close friends and family and considering which of them might be highly sensitive – I many change the way I interact with them.

  23. Thanks for this post, Christina! I love reading what you have to say about such people like me and you.

    As for me, the best sensitivity traits I got are:

    - Being able to enjoy simple things like the beauty of a flower, or the night sky, or the playing pet. I seem to see so much more than others.

    - Being an empath and making people feel good around me.


    • Thank you Anastasia, I enjoy those traits too! I know some people find being highly sensitive to be a burden, but I really don’t think so :)


  24. This is so encouraging Christina! Here’s to honoring ourselves as highly sensitive people and sharing our gifts boldly in the world! I love how you remind us that as visionaries, we are valuable advisors in an evolving world.

  25. Great learning from you, Christina. With valuable tips on the “12 Empowering Benefits of Being a Highly Sensitive Person.” Keep it up!

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