Oct 202014
 

Coaching Page Meditation Picture

Mindfulness is a word we’re hearing increasingly often, because of its value for managing a variety of physical and mental health problems.

However, what does being mindful mean and how can mindfulness help us attain greater wellness?

Understanding Mindfulness

The principle of mindfulness comes from Buddhism and was designed to help followers understand themselves, train their minds for the better, and free themselves of unhelpful thoughts that hold them back.

It is possible to do this by focusing on our thoughts, feelings, and environment in the present moment, without distraction to the past or future, and not judging the way we think or feel.

There are four main aspects of mindfulness:

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Aug 232014
 

I’ve never shared publicly about my own struggle with having a sensitive stomach before, but more and more I’m noticing that many of my highly sensitive female friends and clients are dealing with the same experience.

Since I’ve been researching this area extensively for years now, and constantly looking for ways to soothe my own sensitive stomach, it seems like a good time to share what I’ve been learning.

Here are my Top 3 Tips

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Feb 202014
 

Highly Sensitive Person

Why Sensitivity Matters

Many people who are interested in the things I talk about here on my blog (finding your purpose, making money following your passion, following your intuition, living magically, etc) are highly sensitive people– like me.

If you think you might be a highly sensitive person too, this article will help you discover and honor this trait–whether it’s in yourself or someone else.

So why is this trait so important?

Well sensitives are different—not just any job is right for us, and we are uniquely wired to serve the world in a way that is different from the rest of the population.

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Feb 202014
 

Empathy

Do you find yourself reacting easily to the moods of others around you?

If so, you may be an emotional empath.

Some highly sensitive people are also emotional empaths–they feel their own emotions and physical sensations more intensely than most, and also absorb those of the people around them.

If you’re wondering if you could be an emotional empath, here is a quiz to find out. It was created by Dr. Judith Orloff, an Intuitive Psychiatrist who is also an emotional empath. This quiz is from her book “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life.”

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Jan 242014
 

Smaller Magical PathIt’s that time of the year–everyone is doing their end-of-the-year reviews and planning visions for 2014!

I’ve sifted through so many exercises and suggestions for starting the year off right, and I’m starting to get a feel for what works best for me.

I’d love to share with you what resonates…

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