Highly sensitive people *especially* benefit from taking time the to meditate, because it offers a break from too much sensory stimulation, and the space to be at peace with what is left over. It is one of the most powerful tools available (and free!) for creating a life of magic and miracles, while on the journey to fulfilling the soul’s purpose.
Check out my video with meditation teacher and yogi Steven Inghram. We’re talking about using the Buddhist Four Radiant Abodes as a meditation practice, and how meditation can make you a *more* sensitive person while also helping you to be truly present with your sensitivity.
Plus I share my own emotional experience, after taking a meditation class with him!
Here is a practical summary table of the Four Radiant Abodes meditation practice Steven is talking about in the video. The idea is to meditate on these topics while mentally focusing on the related phrases:
And here is the poem I mention in the video. I wrote this as a reminder to myself to return to a state of mind of relaxation and bliss when I forget:
Does meditation help you manage your sensitivity? Please leave a comment and share!